People have been enjoying it as an ingredient in other beverages or solo. It’s smooth and creamy, making it more desirable to drink straight versus other plant-based milks.

It’s essential to match your dairy-free milk alternative to your diet and ensure you’re checking all the nutrient boxes.ĭiet preferences aside, oat milk is simply delicious. On the other hand, those on a keto diet, for example, would not be permitted to drink oat milk because grains are off-limits. Should You Choose Oat Milk?įor vegans, vegetarians, and those with specific food intolerances, oat milk provides a tasty and nutritious avenue to getting some much-needed vitamins and minerals. Oat milk most likely contains canola or rapeseed oil, both known to contain GMOs and be highly processed. Secondly, you should read the ingredient list. The USDA has found up to three different kinds of pesticide residue on oats that manufacturers use in oat milk. From sustainability to immunity, check out how oat milk could be the right choice for you. Oat milk has more health benefits than what initially meets the eye. What Are the Health Benefits of Oat Milk? Image by Nadia Borovenko Oat Milk Facts: Everything You Need to Know About Oat Milk and FAQ.8 Best Oat Milk Brands: A Mix of Old and New Brands Making the Most of the Oat Milk Trend.Almond Milk: Which is Healthier or Better for the Environment? Get all the facts now, so that whether it’s sipping in your coffee or topping off your cereal – you will know if oak milk is ideal for you and your needs. What are the health benefits of oat milk? What are the oat milk disadvantages?Īre you considering oat milk? Our comprehensive overview of the pros and cons can help ensure you make an informed decision. All this attention might have you wondering if oat is genuinely healthy. It’s been gaining popularity in recent years and now is widely available in most grocery stores and on restaurant menus. Homemade and store-bought oat milk can last in the fridge from four days to two weeks.

The process is so simple that fans of the beverage have started making it on their own at home. It’s as easy as soaking the oats until soluble, then blending and draining the liquid from any remaining solids. Oat milk comes from straining the liquid out of oats- the same oats you might be eating for breakfast. There are many benefits of oat milk, one being how easy it is to make. It’s good for your body, good for the planet, and easy to make. Oat milk is a healthy alternative to regular dairy milk.

Does wic cover oat milk